The Lessons that Life Has Taught Me.
1. Working on yourself is a lot more satisfied than pleasing others.
2. The reality is that you are the responsible for your present situation. So, stop blaming others.
3. Love is not selfless. It also craves some expectations from you. But the love never ends even if you didn't fulfil the expectations.
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4. Efforts are given but it is rarely realized by the other person.
5. The quality of your life depends on the quality of your thoughts.
6. If it's still in your mind, it is worth taking the risk.
7. You may not realize it until it is too late.
8. If it is not working, forget it. You tried. It is the time to move on.
Beneficial morning habits
Establishing positive morning habits can set a positive tone for the rest of your day. Here are some beneficial morning habits to consider incorporating into your routine:
1. Wake Up Early: Set your alarm clock to wake up early, allowing yourself enough time to ease into the day without rushing. Waking up early gives you extra time for self-care and preparing for the day ahead.
2. Hydrate: Start your day by hydrating your body. Drink a glass of water or warm lemon water to replenish fluids and kick-start your metabolism. Hydration helps boost energy levels and supports overall health.
3. Stretch or Exercise: Engage in some light stretching exercises or a workout routine to get your body moving. Physical activity in the morning stimulates blood flow, enhances mood, and increases alertness.
4. Practice Mindfulness or Meditation: Take a few moments to practice mindfulness or meditation. Sit quietly, focus on your breath, or engage in mindful activities like journaling or gratitude practices. This helps cultivate a sense of calm and mental clarity for the day ahead.
5. Set Intentions or Affirmations: Reflect on your goals for the day and set positive intentions. Visualize a successful and productive day. Repeat affirmations or positive statements to boost confidence and motivation.
6. Eat a Nutritious Breakfast: Fuel your body with a healthy and balanced breakfast. Incorporate protein, whole grains, fruits, and vegetables into your meal to provide energy and sustain you throughout the day.
7. Plan and Prioritize: Review your schedule and prioritize tasks for the day. Create a to-do list or use a planner to map out your day's activities and responsibilities. This helps you stay organized and focused on important tasks.
8. Engage in Personal Development: Allocate time for personal development activities. Read a book, listen to a podcast, or engage in activities that expand your knowledge or skills. Continuous learning enhances personal growth and self-improvement.
9. Practice Gratitude: Take a moment to reflect on things you are grateful for. Write down a few things in a gratitude journal or express gratitude silently. Focusing on gratitude helps cultivate a positive mindset and appreciation for the blessings in your life.
10. Limit Screen Time: Minimize exposure to screens, such as smartphones, tablets, or computers, in the morning. Instead, allocate the morning hours for self-care, reflection, and engaging in activities that nurture your well-being.
Remember, the best morning habits are those that align with your personal preferences, goals, and lifestyle. Experiment with different habits and observe which ones resonate most with you. Customize your routine to best support your physical, mental, and emotional well-being. And most importantly, be consistent and patient as you develop and adjust your morning habits.
How to be confident in any situation.
1. Focus on yourself and stop comparing.
2. Be specific with your interests.
3. Don't overthink your decision.
4. Believe in your abilities.
5. Smile more.
6. Dress up for better.
7. Prepare in advance.
8. Face your fears bravely.
7 Tips to be happy in Life
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The Rules for Being Human
Every human being is a problem in search of a solution.
~Ashley Montagu
1. You will receive a body.
You may like it or hate it, but it will be yours for the entire period of this time around.
2. You will learn lessons.
You are enrolled in a full-time informal school called Life.
Each day in this school you will have the opportunity to learn lessons. You may like the lessons or think them irrelevant and stupid.
3. There are no mistakes, only lessons.
Growth is a process of trial and error: Experimentation. The "failed" experiments are as much a part of the process as the experiment that ultimately "works."
4. A lesson is repeated until learned.
A lesson will be presented to you in various forms until you have learned it. When you have learned it, you can then go on to the next lesson.
5. Learning lessons does not end.
There is no part of life that does not contain its lessons. If you are alive, there are lessons to be learned.
"6There" is no better than "here."
When your "there" has become a "here," you will simply obtain another "there" that will again look better than "here."
7. Others are merely mirrors of you.
You cannot love or hate something about another person unless it reflects something you love or hate about yourself.
8. What you make of your life is up to you.
You have all the tools and resources you need. What you do with them is up to you. The choice is yours.
9. Your answers lie inside you.
The answers to Life's questions lie inside you. All you need to do is look, listen and trust.
10. You will forget all this
Selection of ten widely recognized and impactful quotes
Ah, the world of quotes! There are countless incredible quotes out there, and everyone's personal favorites may vary. However, I can share with you a selection of ten widely recognized and impactful quotes that have resonated with many people throughout the years:
1. "Be the change that you wish to see in the world." - Mahatma Gandhi
2. "The only way to do great work is to love what you do." - Steve Jobs
3. "In three words, I can sum up everything I've learned about life: it goes on." - Robert Frost
4. "The greatest glory in living lies not in never falling, but in rising every time we fall." - Nelson Mandela
5. "Believe you can and you're halfway there." - Theodore Roosevelt
6. "The best preparation for tomorrow is doing your best today." - H. Jackson Brown Jr.
7. "The only thing necessary for the triumph of evil is for good men to do nothing." - Edmund Burke
8. "Success is not final, failure is not fatal: it is the courage to continue that counts." - Winston Churchill
9. "Two things are infinite: the universe and human stupidity; and I'm not sure about the universe." - Albert Einstein
10. "The purpose of life is not to be happy. It is to be useful, to be honorable, to be compassionate, to have it make some difference that you have lived and lived well." - Ralph Waldo Emerson
These quotes come from various fields and have given inspiration and motivation to many individuals. Quotes have the power to uplift, provoke contemplation, and provide guidance in different aspects of life.
Remember, the beauty of quotes lies in their subjectivity and personal resonance. So, don't hesitate to explore more and find the quotes that speak directly to your heart and mind!
Is there any specific quote topic or theme you'd like me to focus on? Let me know, and I'll be happy to provide more suggestions!
10 Signs of Being Mentally Weak.
1. Lack of resilience in the face of adversity.
2. Succumbing easily to negative thoughts and self-doubt.
3. Inability to manage stress and overwhelming emotions.
4. Seeking constant validation and approval from others.
5. Fear of failure, avoiding challenges and taking risks.
6. Difficulty in adapting to change and embracing uncertainty.
7. Dwelling on past mistakes and unable to let go.
8. Self-imposed limitations, not exploring full potential.
9. Constantly comparing oneself to others, feeling inadequate.
10. Inability to maintain healthy boundaries and prioritize self-care.
If you suffer any of the above, it is the time you start doing what is required to be mentally strong. You must develop yourself to the point where you prevent yourself from getting carried away by emotions and lack of logic. Keep in touch with this page for many great self-help tips.
7 BAD HABITS THAT MAKE YOU LESS ATTRACTIVE.
1. You don't listen when someone is talking.
2. You create conflict for no reason.
3. You constantly act superior.
4. You interrupt others.
5. You constantly complain.
6. You are rude.
7. You turn everything into a competition.
Advice On How to Become A Better Person
Working on personal development is very important. From doing things like developing good healthy habits for your body, to good spending habits, you can work on a lot with your life. You should always be working on yourself. There is always something you can improve on, keep this in mind as you strive to become a better person in life. A life which is healthier and happier can be achieved by developing and keeping good habits.
Spend time with people who look at life the same way you do. This helps strengthen your resolve, reinforces positive thinking and keeps you away from toxic people that harm your dreams and goals.
There are plenty of great books on personal development available. Having a good personal development book can give you insight and advice that will make a difference in your life forever. Make sure you select a book which has a few good reviews because some books in the personal development genre can be very badly written.
Incorporate your belief system into daily living. Your personality is strongly shaped and supported by these principles. If you apply your principles to your daily life you will feel better about yourself and the choices you make. Even better, when you act on your principles, you will become more consistent without having to make any effort to do so. This is an excellent trait to be cultivating.
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One way to make progress in your life is be humble. Understand that you are one part of the bigger picture. Realizing how tiny you are in the grand scheme of things will help you to admit your ignorance. Once this concept is ingrained in your brain, you will be eager to learn new skills and expand your knowledge in order to improve yourself.
Your unique and individual values can help to mold a productive personal development plan. It wouldn't make sense to develop a trait that was contrary to who you are. Instead, work on aspects of your life you want to improve that mesh well with your individual beliefs. Implementing a plan for personal development can improve both your work and home life in the future.
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Write something to pep yourself up. Make a list of all the good things about you, and put it on a postcard. When things get rough, take the card out, and read over what you have written for inspiration. For even more powerful results, record a video of yourself reading your list and watch it frequently. What is the reason?
Don't just respect people who have power or something to offer you; treat everyone with respect. The way you behave around others is highly indicative of your own character.
It may become discouraging to begin developing better personal habits and lifestyles, but once you start noticing your life developing towards a better future, you will never want to stop. You can always develop better ways to do things and it's important to always try hard towards any personal development goals you have.
Never Feel Sad
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How to Become Smart and an Enigma.
1. Speak less and listen more. And when you have something to say, mean it and people will be eager to hear you talk.
2. Never argue with people on subjects like religion, politics, and controversies. You can just agree with them or ignore them and go away. If you wish to argue with them on those subjects, they will drag you to mud.
3. Think before you speak. Rushing to say something without thinking about it first can result in saying something you will regret later.
4. Be humble and polite to others. No matter how they treat you. In the future, they will regret it.
5. Control your emotions. You need to keep their emotions at the backseat while letting logic drive the car.
6. Do not reveal your next move to anyone. No one can attack what they don't known.
7. Don't speak about yourself. Resist shifting the focus to you.
8. Always make eye contact and be confident while talking to others. Maintain eye contact for 50 percent of the time while speaking and 70% of the time while listening.
9. Don't ever try to copy someone. Be unique.
10. Do not start something you cannot offer full dedication.
11. Silence is the best answer to h@ters. Stop feeding them with the attention they need.
12. Train yourself for the ability to come up with great opinions. Be very analytical and this will help you see things differently. Have the reasons why you do things the way you do. Be free to see things in your own unique way.
13. Don't follow the mob/crowd blindly. Always take decisions based on facts and logic. Be bold enough to choose your path.
14. Avoid the dramas of the world. When it comes to drama and manipulation, avoid it like a plague.
15. Don't hesitate to ask meaningful questions. It shows that you are paying attention as well as being interested in the conversation.
16. Don't be always available for others. Always available equals to easily abvsed.
17. Keep yourself engaged in something. Be Dynamic. Never try to remain the same and become forever revolving.
Warning! Being enigmatic doesn't mean everyone would like you. Be ready to be h@ted by many, but note that enigmatic people either address it and move on to other things.
The Things I Learned that Changed the Way I Think.
1. Words are powerful, and you are the prophet of your own life. Whatever you wish for yourself and speak to yourself daily will come to pass.
2. People don't listen to you. They are thinking about what you are telling them in their own terms.
3. Everyone is afraid of something. Fear of death, or a secret they have been hiding for long.
4. There is no such thing as certainty. Everything is subject to mortality, human error, and weakness.
5. You don't have to fear what's going to happen after you d!e. You have no control over it. But you have control over what you do while alive., which will determine what happens after you d!e.
6. 150 years from now, everyone alive today will be dead, and will hardly be remembered anymore.
7. Strive to be happy with what you have today, for that's your portion.
8. You can never tell what a person really is, until it's a matter of survival.
9. It doesn't matter what the situation is. What matters is your attitude towards it.
10. If you can control your emotions, you can control an army.
11. Sometimes you don't have to respond to a verbal attack. Your silence is the most dangerous weapon against an enemy.
12. The greatest power on earth is the power to say "NO".
13. The best way to confuse an enemy is to show them a smile.
The Highest Signs of Confidence.
The ability to say no. It is never for the weak.
2. The ability to be a different and be who you really are.
3. The ability not to impress random people, strangers or those who don't like you.
4. The ability to take calculated risk. Many want to get rich but don't want to take risk.
5. Emigration. It takes more self-confident to leave your own country to settle in another or move to abroad.
6. The ability to change your mind.
7. The ability to be humble. Confidence and humility can often go hand in hand. Lousiness is evident of lack of confidence.
The Best Lessons I have Learnt in Life.
1. Whenever you are happy, keep your mouth zipped. It will save you from a lot of regrets.
2. Whenever you are sad, keep your mouth shut. It will save you from a lot of regrets.
3. Don't reveal your plans, surprise people instead.
4. Do not fill your eyes with tears, they will hide other opportunities for you.
5. If a problem can be solved, why worrying about it? If it cannot be solved, then you do not need to worry about. Whichever way, worrying never make things better or solve problems.
12 Important Unspoken Social Rules You Should Know.
1. Don't interrupt when someone is talking.
2. Don't judge someone by their appearance. Many people have missed opportunities as a result of it.
3. Always respect someone's personal space.
4. Never assume something about someone. Talk to them if you care.
5. Apologize when you're wrong. Ego never adds anything valuable to you. Rather it subtracts.
6. Don't talk badly about someone behind their back. It is a way of telling the audience you will do the same about them.
7. Be honest, even if it's hard. And say No when it is not comfortable to you, even if it hurts.
8. Don't gossip or spread rumours, even on social media.
9. Don't stare or make inappropriate comments about people.
10. Treat others how you want to be treated.
11. Offer help when you can, but do not be compelled to do so.
12. Don't let your anger control your actions.
10 Things You Should Never do in Life.
1. Never trust on anyone blindly.
2. Never share your secrets and weakness with anyone. You never know who is going to use them against you. Be aware.
3. Never ignore your parents and family for your friends. Only your family will remain when good friends try their best and disappear. Respect your family.
4. Never doubt yourself. Stay far away from it. You think you can't do? It is completely okay. Try it once. Once again. But never believe that you can't do it.
5. Never expect too much. Expectations can even paralyze your heart and fastest way to disappointment. Protect your heart.
6. Never hurt anyone. You never know what they are going through.
7. Never judge anyone. You don't know their story. Meanwhile, they are not going to change because of your judgement.
8. Never let anyone make you feel bad about yourself. Accept yourself. Love yourself. Change yourself in a better way. Live for yourself.
9. Never let anything/anyone destroy your inner peace. Nothing is more important than your peace.
10. Never make fun of anyone. Respect each and every person. Let them live and don't disturb them mentally.
I come in Peace.
How to Make Anyone Respect You Instantly.
1. Be confident in the way you speak, walk and approach others, without being arrogant.
2. Listen more than you speak.
3. Speak with honesty and avoid telling lies just to make your conversation interesting.
4. Dress the way you want to be addressed.
5. Show gratitude to others.
6. Show genuine kindness and humility.
8 Steps to Become a More Disciplined Person.
1. Set Goals. Start by setting achievable and measurable goals for yourself. This will help you stay focused and motivated to reach your goals.
2. Make a Plan. Once you have set your goals, make a plan of action to achieve them. No goal will be achieved without relevant actions. So, break down the steps into smaller tasks and set deadlines for each task.
3. Track Your Progress. Keep track of your progress by writing down what you have accomplished each day or week. This will help you to stay on track and motivated to keep going.
4. Stay Organized. Create a system that works for you to stay organized and on top of tasks. This could include using a planner, creating to do lists, or setting reminders on your phone or computer.
5. Avoid Distractions. It is easy to get distracted by social media, TV, or other activities when trying to be disciplined. So, try to limit these distractions as much as possible while working towards your goals.
6. Take Breaks. Don't forget to take breaks when needed in order to recharge and refocus on the task at hand. Taking breaks can also help prevent burnout and keep you motivated in the long run.
7. Reward Yourself. Celebrate small successes along the way with rewards such as taking a break from work or treating yourself to something special like a massage or dinner out with friends or family members who support your efforts!
8. Stay Positive. Lastly, remember that becoming more disciplined takes time and practice. So, don't be too hard on yourself if things don't go as planned right away!
Stay positive and keep pushing forward towards achieving your goals!
The Most Useful Social Skill to Master.
1. Always be the last person to break eye contact.
2. Put your smartphone in your pocket "and keep it there until your conversation or meeting is over."
3. Call people by name.
4. Smile, "Don't underestimate the power of a smile."
5. Hear more than you speak, "You have two ears, only one mouth. This is the ratio you should use with them.
6. Don't just listen - listen actively.
7. If someone is interrupted, ask them to continue.
8. Ask specific questions.
9. Make everyone feel involved.
Some Short Rules for a Better Life.
1 Don't say maybe if you want to say no.
2 The key is to remember you have a key.
3 Small circle, private life, peaceful mind.
4 Your simplicity makes you beautiful.
5 Stop looking for happiness in the same place you lost it.
6 No expectations, no disappointments.
7 If it's meant to be, it will be. But you must work for it.
8 Nobody knows your worth better than you.
9 What is coming is better than what is gone.
5 THINGS THAT CAN KILL YOUR DREAM
1. Fear: Fear is one of the most significant obstacles that can stop people from pursuing their dreams. Fear of failure, fear of the unknown, fear of rejection, fear of what others might think - all these fears can hold you back and prevent you from taking risks or stepping out of your comfort zone.
2. Lack of focus: If you don't have a clear idea of what you want to achieve, it's difficult to work towards that goal. Without a specific target in mind, you might find yourself wandering aimlessly and lacking the drive to take action.
3. Negative self-talk: The way you talk to yourself can have a profound impact on your ability to pursue your dreams. If you're constantly telling yourself that you're not good enough, or that you'll never make it, you're likely to lose motivation and give up on your aspirations.
4. Lack of perseverance: Achieving your dreams often requires hard work, dedication, and perseverance. If you give up too easily when faced with setbacks or obstacles, you may struggle to make progress towards your goals.
5. Lack of support: Having a strong support system can make a big difference in your ability to achieve your dreams. Surrounding yourself with people who encourage and believe in you can give you the confidence and motivation to keep working towards your goals, even when things get tough.
Thanks for reading
If You Lack Discipline, Read This:
1. If you want to live a happy and successful life, you can't rely on motivation. Motivation will fail you. Discipline will keep you going.
2. Excuses will make today easy but the future harder. Discipline is harder today but makes the future easier. Choose your hard.
3. Choose your goals and write them down. You must have a clear vision of where you are going or you will get lost.
4. Focus on the habit, not the outcome. Say "I'll exercise 4 times a week" instead of saying "I'll lose 0,5 kilograms a week"
5. Prioritize quality sleep. 7-8 hours of sleep every night is crucial. Get to bed early and wake up early. Getting up early will make you more disciplined.
6. You need to say "no" more often. Taking on too many tasks will make you feel overwhelmed. Your time and energy are limited. Every time you say yes to someone else, you say no to yourself. Prioritize wisely.
7. Just start. Most dreams are k!lled before they even get going. Imperfect action is much better than no action. You'll never feel ready. Break down your goal into smaller steps, set deadlines, and stop over-complicating.
8. Forgive yourself. We all make mistakes. Don't let mistakes stop you. It's never a failure as long as you learn the lesson and keep going.
Five golden rules to achieve your destiny:
1. Set Clear Goals: Clearly define what you want to achieve in life. Set specific, measurable, achievable, relevant, and time-bound (SMART) goals that align with your vision of your destiny.
2. Take Action: Dreams and goals are great, but they won't become a reality without action. Take consistent and deliberate steps towards your goals. Break them down into smaller tasks and tackle them one by one.
3. Embrace Failure as Learning: Failure is a natural part of any journey. Instead of being discouraged, see it as an opportunity to learn and grow. Analyze your setbacks, identify lessons, and use them to refine your approach. Persistence and resilience are key.
4. Cultivate Self-Belief: Believe in yourself and your abilities. Develop a positive mindset, practice self-affirmation, and surround yourself with supportive and uplifting influences. Confidence in your potential will help you overcome challenges and stay focused on your destiny.
5. Stay Committed and Flexible: Stay committed to your goals, but also be flexible in your approach. Life may throw unexpected curveballs, and being adaptable will help you navigate through obstacles. Stay open to new opportunities and adjust your path when necessary while keeping your destination in mind.
Remember, achieving your destiny is a journey that requires determination, patience, and self-discovery. Stay true to yourself, learn from your experiences.
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The Things You Can Learn and Start Practicing Today.
1 Never let anyone tell you that opportunities come only once. Opportunities present themselves often in different ways, but you must be on alert to notice and grab them.
2 Everything repeats itself. The moon and the sun rise and set every day and we don't complain. Why do you complain simply because you missed an opportunity that will repeat itself?
3 Everything has a life cycle. That's the order of life.
4 If you miss a season, wait for another season. Seasons will never end. There will always be rain and there will always be drought. Seasons exist to teach us when to plant, when to reap and when to wait. Some people are planters, others are reapers and others are waiters.
5 You are bound to make many mistakes in life and each time you are going to have a second chance to correct them.
6 We are not perfect beings. We don't exist to be perfect. We exist to get the job done. Perfection is prison. You stop living once you become perfect.
7 The greatest life lesson we can learn is how to look at an imperfect world perfectly.
8 We don't live happily because we have money. We live happily because we were able to touch someone's heart positively.
9 Even if you don't love someone you don't have to tell them in the face. Why should you be guilty of committing the mvrder of someone else's heart?
10 Don't make a habit of getting into other people's minds uninvited. They might lock you out forever.
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11 Once in your lifetime, you will meet someone who will change everything.
12 Don't love too deeply, until you are sure the other person loves you with the same depth.
13 Let go of the past. Don't let it ruin your present or your future.
14 One day someone will come along who will love you the way you deserve to be loved and you won't even have to fight for it.
15 You don't meet people by accident; there's always a reason — a blessing or a lesson.
16 Don't let your arrogance blind you from noticing the next mistake that will humble you.
17 If you are ever lucky enough to find someone who can put up with your stupidity don't let them go.
18 The best apology you can give someone is a changed behaviour.
19 There is no need to rush. What's meant for you will always arrive on time, but you must put efforts to create or nurture it. Not rushing it.
20 The wrong person makes you beg for attention, affection, love, and commitment. The right person will give them to you because they love you.
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21 Live perfectly so that when you depart you are laughing and everyone that is reading your epitaph will be in tears.
22 Sometimes the only reason why you won't let go of what's making you sad is because it was the only thing that made you happy.
23 Living with an abvsive person is worse than living in hell, but living with a funny person is like having a medicine cabinet in your bedroom.
24 The best relationship is the one you come together to make each other better, support each other and build each other. No one building the other.
25 Don't be a gentleman to other people's women, while you are a monster to yours.
26 Marry that person who calls you after an argument just to remind you that no matter how difficult things get, they are not going to leave you.
27 The hardest battle is between what you know in your head and what you feel in your heart.
28 If you have a friend with whom you can speak and open your heart anytime, then you are truly blessed.
29 Everything will work out in the end. You don't need to know how. You just have to trust that it will.
30 The comeback is always stronger than the setback.
The Type of People You Should Remove in Your Life Immediately.
1 The person who says, "do you know who I am?". Get rid of them immediately, that person is nobody. Empty vessels make the most noise.
2 The person who always complain and whine everybody off. Such delicate people should be a big "NO" in your life.
3 Make sure everybody in your boat is rowing and not drilling holes. Surround yourself with people who are growth oriented and get rid of those suck energy out of you.
4 The person who changes their principles based on who or what they are dealing with. That person cannot be trust. They are hypocrite.
5 Love-bombing individual. Beware of someone who just met you and start telling you that you are so amazing, that they want to be with you forever, and that they love you, when they actually know nothing about you. It is not genuine. Let them off your life.
6 Emotional unreliable person. If you keep chasing emotionally unreliable people, you have to question whether or not you are emotionally available.
7 Hypocrites. If you have big hypocrites in your life, just know that you are living in a way that's UNFAIR to you. Get rid of them now for the sake of your life and mental health.
8 When you have someone who drain your self-esteem, your life will feel completely tainted. You will feel lighter when you get rid of them.
9 That person that dictates your life for you. Live your life by your own terms, so long as you are not committing cr!me or doing evil. Don't allow people to dictate to you what to do and what not to. Delete them. That does not mean you will not seek advice, but not dictatorship.
10 That person who feels that they are okay with losing you. Please let them lose you. Some stay. Some leave. And life goes on.
Harsh Truths Most People Need to Hear but Don't Want to Hear them.
1 Nobody cares but if they happen to care, you should not care that they care but the care may not be a genuine care.
2 You need people but at the same you don't need other people. Meaning that you need people as a social being but should not depend or hope on people.
3 Your life can get stuck because of fear.
4 No one is truly selfless. People do things with expectations.
5 Truth is like a surgery. It hurts but it cures while l!e is like a painkiller. It gives you immediate relief but has its side effects.
6 No one is going to come to save you; it's entirely your responsibility and the earlier you know this is better.
7 Sometimes things won't go your way in many areas of life but that does not mean that other ways are wrong.
8 Success is not final, and failure is not fatal.
8 Things that Can Increase Your Intelligence Level Outside Reading Books
1. Recognize your ignorance first. By doing do, your mind will become open to all kinds of learning, which is contrary to living in arrogance.
2. Play chess or any mental games every day. With just 10-minute games every day, you will stimulate your mind toward strategic thinking.
3. Jump rope. This is one of the best exercises that require coordination and will also keep your body and mind in good shape.
4. Practice mindfulness. This will keep your mind always in the present rather than dwelling in the memories of the past or worries of the future. Mindfulness will help you reset your mind and free it into productivity.
5. Talk to people you meet every day even if you don't know them. Talk to supermarket cashier, the taxi driver, the barber etc. Social interaction with strangers stimulates your mind.
6. Write social media posting every day for one year. Writing also stimulates your creativity and makes you smarter.
7. Learn a new language. Learning a new foreign language makes you cleverer all rounds. First of all, learning new vocabulary and grammar structures improves your memory and your attention span, making you better able to pick up and retain information in other areas.
8. Learn a new skill. Learning new skills is key to greasing the wheels of creativity, personal development, and productivity. There are thousands of courses on the web. Start today.
How to Overcome Overthinking.
1. Find a distraction. Distract your thought patterns.
2. Keep the Focus on Problem-Solving. Dwelling on your problems is not helpful, but looking for solutions is.
3. Recognize automatic negative thoughts and switch them with positive ones.
4. Challenge your thoughts. Take a step back and look at the evidence you have. What evidence do you have that your thought is true? What evidence do you have that your thought isn't true?
5. Do something nice for someone else. Helping someone can help you put things in perspective.
6. Practice reflection. Use reflection time to address any issues in your mind.
7. Acknowledge your successes. Count your blessings to see reasons to be happy and hopeful.
8. Learn mindfulness skills. Mindfulness will help you become more aware of the here and now.
9. Consider other viewpoints.
10. Take action. You are overthinking because you aren't taking any concrete actions about a certain situation.
11. Change the Channel. change the channel in your brain by changing your activity. Exercise, engage in conversation on a completely different subject, or work on a project that distracts you.
12. Practice self-compassion. Do not dwell on your past mistake. Dwelling on past mistakes keeps you from letting go and move on.
13. Train your Brain. Paying attention to the way you think can help you become more aware of your bad mental habits. With practice, you can train your brain to think differently.
12 Truths Everyone Should Accept in Life.
1. Not everyone come in your life to stay some just come to teach you hardest lesson of life.
2. Not everyone is trustworthy. So, choose people wisely.
3. No body can love you more than your parents. Your parents love you unconditionally.
4. You become stronger when you learn to control your emotion and feeling.
5. Boundaries are really important for your mental health, wellbeing and success in life.
6. Being alone or being the only one that does something is not a weakness. It is powerful.
7. Remember that everything will come on you, both good and bad. So, just work on yourself rather than spending time on someone and losing peace of mind.
8. Few loyal friends are better than a group of fake friends.
9. God knows whom to remove from your life. So, just go with the flow and appreciate Him when He remove certain people. He will replace them with better ones.
10. Whoever that want to stay in your life will stay without you begging them. And whoever that don't want to stay will leave despite your efforts to keep them.
11. Expectations kill happiness. less expectations less problem.
12. Learn to become so much independent that no one can abuse you!