Diet and Nutrition

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Pawpaw bearing eggs

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Apple



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Is ok

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Do not add salt to plantain to fry:
- It's a waste of salt
- Plantain is sweet without salt
- It can raise your blood pressure
- It can harm your kidneys

2. Most foods in their natural forms, including plantains, already have some salt in them because sodium is a natural mineral.

3. Also, re-using frying oil increases the amount of bad fats in the plantain or whatever is being fried.

4. Over time, these can affect your heart and can cause high blood pressure, and heart attacks and strokes.

5. It is better to boil, grill, or roast your plantain than to fry it, wether ripe or unripe.

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Eggs growing on tree

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1. Honey is high in sugar.
2. One tablespoon of natural honey contains 17 grams of sugar, almost 6 cubes.
3. The sugar in honey is mainly fructose and glucose.
4. Both fructose and glucose are simple sugars and their excess can lead to overweight, insulin resistance, inflammation, liver and heart problems.
5. If you are looking to lose weight, honey is not your friend.
Repost: for others.

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